The Benefits Of Sports Massage
Sports massage is a generic term for a particular type of massage using the easy manipulation of soft tissue at the hands to help a man or woman engaged in normal daily physical activity. Soft tissue contains muscles, 강남출장 tendons, skin, ligaments, bursae and fascia (an arrangement of fascia which lines and envelopes the other soft tissue) and isn't too hard or brittle. The area to be treated can range from the skin into the tendons and all the way up to the bone. Thus, the target area of sport massage is broad and covers a good deal of territory.
The history of sports massage is unclear. However, the source of such a remedy does not necessarily have anything to do with the sport of choice. A cursory look at the history of sports massage will reveal that it really stems from two different areas of medicine. One is the area of physical therapy, which seeks to encourage recovery through mechanical pressure that is applied to the body in response to an injury or disease. The other is a place of medicine called occupational therapy, which works with physically challenged individuals such as those with disabilities.
The origin of the therapeutic intervention is both disputed and controversial in the modern history of sports massage. Proponents point out that professional athletes participated in Olympic games are in fact undergoing regular massage to enhance their performance. The athletes use it to alleviate pain and increase flexibility. On the flip side, those who cast doubt on the efficacy of sports massage point out that the athletes will need to get these treatments so as to stay in peak shape throughout the years of their careers.
Sports massage has the additional benefit of encouraging recovery from athletic injuries. When muscles are injured, they become stiff and tight. However, when they are aroused with specific pressure, they will start to relax. Because of this, it becomes much easier for the athlete to heal from an injury. Additionally, it allows injured individuals to recover faster because the pain associated with an injury is reduced.
In fact, research demonstrates that recovery time from several injuries is significantly reduced when massage treatment is given to an individual. Sports massage may be utilised in conjunction with different types of therapies so as to speed up the healing procedure. It helps the muscles to relax and restore the body's ability to repair itself. Therefore, individuals who suffer with torn ligaments or severe injuries are highly recommended to receive massage therapy as soon as possible after an injury.
There are a few different methods that athletes can receive during their therapy. The most popular is manual lymph drainage, which entails a massage therapist working with both the lower and upper body to release toxins and enhance the lymphatic system. Another popular technique is effleurage which uses the hands to stroke and softly stroke the muscles. Sports massage therapists can also use hot compresses on injured areas.
However, it's not unusual to see Olympic-style therapists with a more advanced system of techniques. These kinds of techniques include a more intense effleurage technique where the palms will apply continuous compression to a customer's muscles. This treatment has been shown to significantly reduce soreness and pain. Some Olympic-style therapists also use direct effleurage methods that involve applying gliding, tapping or rubbing movements to the muscles. These kinds of techniques are less invasive and allow the athlete to fully recover sooner.
Sports massage is beneficial for injury prevention and the healing process. An athlete who has undergone treatment from a massage therapist has reported increased energy and a greater level of overall well-being. With continued treatment, the athlete can expect to increase performance and reduce the possibility of sustaining an injury or strain.